Explore a Book Excerpt Explore a Book Excerpt The following articles are adapted from Laurie J. Cameron’s The Mindful Day and Jon Kabat-Zinn’s Meditation is Not What You Think, respectively. Laurie J. Cameron August 21, 2018 Jon Kabat-Zinn July 31, 2018
The Art of Stillness: Adventures in Going Nowhere considers how we need to step away from the speed and the busy-ness to see what’s truly important to life. It’s a topic Iyer has discussed in the October 2014 issue of Mindful magazine. Iyer writes about how it’s the open spaces—the moments where you lose yourself, and aren’t latched to your gadgets and your deadlines—that help you to find contentment, joy, and peace of mind....
Pack these Hair Products You Need for Spring Break Pack these Hair Products You Need for Spring Break 1. Hair Ties As celebrity hairstylist Kim Kimble advised, a ponytail holder is a great thing to have on hand when you’re having a bad hair day. Not saying you’re bound to have bad hair during spring break, but a hair tie can pull your look together after a night of dancing and breaking a sweat....
** Learn how to style work hairstyles for short hair without compromising style or professionalism. 1. Short Ombre Work Hairstyle for Short Hair Who says you can’t wear color to work? Brighten up your work hairstyle for short hair with color. This style looks gorgeous when worn up in an afro or down in a silk-pressed bob. When wearing your hair in a silk press, preserve your look throughout the week by using an anti-frizz cream....
I am constantly amazed at the amount of information you can find on the internet – including, and especially on YouTube! It has everything from educational videos, to product reviews, to tutorials, to date night ideas (shameless plug for our own Dating Diva YouTube channel!) to HIL-arious videos (my favorite!). You name it and you can probably find it on YouTube. One day while browsing through the site, I thought – this could be a fun date night and with the creative genius of our talented designer Carisa from Messes to Memories, a date night was made!...
