S – Stop T – Take a breath O – Observe what’s going on P – Proceed This can be done any time during the day when you remember. You become aware of what’s going on around you or inside of you, you ground yourself with some conscious breaths, and then you proceed with more clarity and from a place of choice. Here are three wonderful ways to practice STOP in more depth: The ABCs of STOP—or practicing STOP for Awareness, Beauty, and Compassion:...

In our opinion, the best hair treatment is one that is effective and isn’t time consuming while still providing multiple benefits. Curious about our thoughts on the best hair treatment for healthier hair? Read on: The Best Hair Treatment for Healthier Hair The Best Hair Treatment for Healthier Hair One thing that all damaged hair has in common is dryness. When we dye our hair or overuse heat styling tools, we strip our strands of a lot of necessary nutrients and moisture and the results are often pretty lackluster....

Here are some the the best hairstyles that you’ve got to pair with your denim outfits this season: ** 1. Oversized Denim Sometimes you just gotta’ let the clothes do all the talking. The best hairstyles for a bold denim look, are ones that are simple and understated. Pull your hair back into a sleek, understated bun so your look doesn’t feel too busy. 2. Weekend Denim Vibes Wide-legged jeans are office-friendly when paired with a chic blouse and a refined hairstyle to match....

(…) A broad approach to ADHD starts with a proactive plan to address the most obvious ADHD symptoms, and then continues much further. It helps children build self-esteem and healthy relationships with parents and peers. It helps you manage your own stress because under stress, none of us acts at our best. It helps you examine your actions and cultivate skills that lead you and your children to be adaptable and resilient....

** Whether you’ve got sleek, straight strands or you wear your locks wavy, you’ll be a fan of the hair tuck. As always, it starts with the styling and you’ll want to ensure that you get to work with a clean and hydrated base. Wash and condition your hair with your usual wash and care system, and then apply Suave Professionals Honey Infusion 10-in-1 Leave-In Conditioner to hydrate and moisturize your hair....