When did you first start practicing mindfulness and why were you motivated to do so? I have been an angry person for as long as I can remember—grumpy and angry. I would go days without noticing my own body, often undernourished and in physical pain. Being in nature has always been an important experience for me—a disproportionate number of my peaceful moments have occurred there. Reading and listening to the works of Pema Chodron allowed me to realize that I could have that feeling all the time!...

Calgary Teacher Arrested Calgary Teacher Arrested And even after a legislative review, he has been released with several restrictions, such as not possessing firearms and not being in any area that involves persons underneath the aged of 16. Because of the organization’s delays in issuing administrative rulings. The tribunal ruled the instructor convicted of cannabis use including youngster, permitting kids to be using illicit substances in her company, making consensual sex with something like a college freshman, frequent texting and telephone communication,...

From retro ’70s glam styles to endless styles of fringe, check out the most popular fall hair trends for 2021. ** Ready for a hair change this fall? We’ve rounded up the top trends so you can get ideas of what to try this season. 1. Piecey Curtain Bangs Over the past year, curtain bangs have had a major moment. Practically everyone is sporting this style of fringe. However, for the fall, we’re seeing this curtain bangs in a piecey, softer style that end just above your eyes....

False News Of Shooting Reported At Brunswick High School False News Of Shooting Reported At Brunswick High School Police later released a statement that they received various calls stating that police received various calls from various schools in Georgia and they were informed about an ongoing shooting and an active shooter as well. Police rushed to the schools where the shooting was reported to have occurred, but they did not find any clue of any shooting or shooter as well....

It’s time for The Pause. Impatience is inside us. Technology is outside. In moments of impatience, pause, and bring your attention to your breath: Breathe in, breathe out. Try three long slow breaths, noticing the breath and nothing else. Pausing, even for three breaths, before reacting to a difficult situation is a form of patience. Patience includes perseverance and acceptance of truth. And it also allows us to not return harm, rather than merely enduring a difficult situation....