Has Your Doctor Ever Prescribed Mindfulness Meditation
For many of my own heart patients, however, it’s now part of the routine. You may wonder why a cardiologist is teaching his patients to meditate. While many of us tend to think of our emotions, or meditation for that matter, as only affecting our mind, research shows that these “mental” states do come with very real, physical outcomes. Try to remember the last time you or a loved one felt stuck in a mood or unpleasant state of mind, like anxiety, sadness, depression, loneliness, or hopelessness....