How To Shift Direction When You Feel Stuck
How to Shift Away From Feeling Stuck How to Shift Away From Feeling Stuck The Three Rs The Three Rs 1. Recognize how you’re feeling The first step in the practice is to recognize what you’re feeling. That brings blood flow to the prefrontal cortex which is involved with emotion regulation, impulse control, and having a sense of perspective. It allows us to step into that space between stimulus and response where choice, possibility, and growth lie....