Rainbow Roots Trend from Instagram Rainbow Roots Trend from Instagram 1. Blonde on Rainbow We love how Hailey Mahone (a.k.a @haileymahonehair) showcased a classic way to rock this look. Featuring a blonde base, this look is all about its vibrant combination of colors such as pinks, purples, greens, neons and blues. 2. Underneath and On Top Another way to sport the blonde hair and rainbow roots combo is underneath and on top of your head, as seen on model Ashley Evert....

Intimate Bedroom Game Valentine’s Day is just around the corner!! Yippie! We are all about showing love for your spouse every day of the year, but there is nothing wrong with upping the romance factor for Valentine’s Day! Check out what we have for you today! The romance AND sexy factors are about to hit the roof!! The Love is Sweet – Bedroom Game takes everything you love about a certain “candy themed” childhood board game and gives it an intimate and sexy spin!...

Are you new to our Love on the Run series? Just click HERE to find out what it is all about! When my husband and I first got married, getting the mail was a highlight in the day. We anxiously opened the mailbox to see what wedding gifts and cards would be arriving that day. That didn’t last long though, and soon instead of gift certificates and congratulatory cards, we were getting bills....

So it’s no surprise that therapists have taken an interest in using mindfulness with their patients. The potential for benefit is clearly great. But how can therapists actually incorporate mindfulness into their practice? And, is it always helpful to patients? To get answers to these questions, look no further than Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy. The authors—Harvard-based psychologists Susan Pollak and Ronald Siegel, and clinical social worker Thomas Pedulla—provide a wealth of research demonstrating the benefits of mindfulness for both therapists and patients, along with detailed guidance on when and how mindfulness practices might be useful in specific therapeutic situations....

Q: What compelled you to start meditating? A: I think basically my own inner misery and dissatisfaction. I was just dominated by my sadness and anxiety and I felt a sense of inadequacy with my inability to love myself and felt just generally lost and unhappy. When I started seeing that some of the biggest parts of my unhappiness were related to me allowing my craving to just dominate my action, and I saw how unhealthy I had become by consuming a lot of different drugs, not taking care of myself, using drugs as a vehicle to get as far away from myself as possible, it all came to a screeching halt....