3 Simple Ways To Cultivate Gratitude
Here are three simple ways to reflect on what you appreciate and grow your sense of gratitude. 1) Tap into 5 good things Think of five things that you’re grateful for, and do this on a daily basis. You can do this when you’re going to sleep or waking up — or you can do it right now. You might say, “That’s something I’ve heard of before.” I’ll challenge you to say, when’s the last time you put that into a regular practice in your life?...