The Science Of Trauma Mindfulness And Ptsd
Mindfulness based techniques in this context have recently gained traction with the support of more empirical findings. Overall, there is a lot of evidence supporting mindfulness as a treatment approach for adults with PTSD, and a recent burgeoning literature corroborating positive neurological changes is following suit. First, I want to define trauma and PTSD. Trauma Defined: Trauma is a broad term, and according to the American Psychological Association (APA), it is an emotional response to a terrible event....