Mindfulness teaches us that the same idea can apply to our minds as well. If we’re in some kind of emotional funk, or if the solution to a problem eludes us, we can learn how to unplug our mind—even for just a minute—and watch how many issues have disappeared when we plug back in. Five Steps to Unplug Your Mind Five Steps to Unplug Your Mind

These phrases point to a mental state that we’re all craving some relief from. And yet many of us seem strangely attracted to it. In fact, busyness is often presented as a modern-day status symbol. We tell ourselves that we don’t want to be so busy. But we’re also unwilling to make the changes to become significantly less busy. And some of us even have judgments about people who aren’t as busy — perhaps that those who don’t have full calendars are lazy or lonely (after all, who wants to miss out on the action?...

Actress Kanishka Soni Alleges Sajid Khan Of Sexual Harassment Actress Kanishka Soni Alleges Sajid Khan Of Sexual Harassment Many actresses already show their aggression over the decision of BB makers and now an actress accused him of her harassment. Sajid Khan getting backlash over oversea harassment assertions against him at the time of the #MeToo movement. As per ex BB contestant Urfi Javed, Sajid is a se*ual predator. In further addition to this, many ladies like Aahana Kumra, Sherlyn Chopra, Jiah Khan, and Mandana Karimi have earlier shared their horrible experiences on the casting couch....

Ammi’s Adventures: Wind Ammi’s Adventures: Wind Hi! I’m Ammi. My name means “the whole world is inside of me,” and I think it’s true: I carry the whole world in my mind and heart and body. I know you do, too! I like to play games, explore, and discover what makes me, me. I’m so glad we’re together on this journey! Have you ever thought about the wind? It is amazing....

** Step 1: Wash your hair. Start off by washing your hair with TRESemmé Keratin Smooth Shampoo and Conditioner to create a frizz-free foundation for your hair. After your hair has dried, spray TRESemmé Compressed Micro-Mist Hair Spray Texture Hold Level 1 and brush through. Step 2: Curl your hair. Curl small sections of your hair with a curling iron to create a loose, natural-looking curl pattern throughout. Add even more thickness by adding hair extensions, as well....