Noticing sensations that are present in your feet or hands or legs such as tingling, tightness, temperature, or noticing lack of sensation, this is something to be aware of. We’re practicing mindfulness each time that we bring attention to a body part and are aware that we are doing so. We typically do the body scan by lying down on the floor or a soft surface, but if that’s not possible for you, you can certainly do the body scan while sitting in a chair....

Daughter Time: “The time of childhood is going to go fast,” says Rick Bass, author of Where the Sea Used to Be. “I’m doing what I can to slow it down. There’s still time for me to learn some of what they see and know and feel.” Love’s Legacy Lost: A child of one economic crisis, he died on the eve of another. His gift of love was economic security for his family....

Red Hair Dye for Your Skin Tone Red Hair Dye for Your Skin Tone Red hair colors are usually classified two ways. Either warm with orange undertones or cool with violet undertones. An easy way to figure out your skin tone is by taking the old-fashioned vein test. Simply look at the inner part of your wrist and identify the color of your veins. What color do you see? If you have greenish looking veins, you’re warm....

Our brains are wired to focus on fear as a method of ensuring our survival. As a caveman, this was a very important life skill. If our ancestors didn’t over-react to every rustle in the trees, they could be attacked and eaten by a lion. We, on the other hand, are not threatened by literal death on a daily basis. Instead, we are threatened by our email inbox, traffic, our boss’ approval, our children’s safety, and many other daily occurrences that create a strong sense of anxiety and fear....

Cute party hairstyles can be so easy to create! Read on to discover ten of our favorite party hairstyles for a baby shower that we hope will inspire your look: ** 1. Dramatic Side Part 1. Dramatic Side Part Bobby pins are one of our favorite accessories that are typically used to get the hair out of our face or for a simple side style. To change this up a bit for your baby shower hairstyles, we also love to use a collection of medium-sized bobby pins that acclimate to one side of your head, forming a dramatic side part....