Swissvale Shooting Today Swissvale Shooting Today The residents of the locality were really shocked as instead of the Christmas lights in their neighborhood there were sirens and police lights. Several people reported that they had a lot of gunshots from a nearby house and they were quickly terrified by the activities that were happening and cold the police as soon as it was possible. A person was put on the stretcher and there were three people in the house and to one more across the street which was the total number of six victims....

In taking our seat, whatever that posture looks like for you, we begin by establishing a solid base, a foundation. We cultivate some stability, strength, and a sense of being grounded. It is this steady base that forms the foundation for the rest of our practice and our capacity to cultivate calm, insight, and open-heartedness. Once our base is established, we can begin to open up with balance and equanimity to whatever is arising....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. We wanted to make sure we had every room in your home covered so we have broken it into 5 categories (hint, click on each one to be taken straight to each section): Now grab yourself some chocolate and a drink, sit on the couch and relax, and find some farmhouse decor! Farmhouse Kitchen Decor Farmhouse Kitchen Decor...

Read on to see what it is and why it’s crucial for color upkeep: ** This kindergarten-sounding hair product is the mainstream term for what has always been known as a toning shampoo. Purple (or violet) is the opposite of yellow on the basic color wheel, and purple shampoo then uses this principle to neutralize and remove brassiness. This can appear as a dull, orangey-yellow tint on dyed (and natural) blonde hair....

Tingly, and sometimes a little sharp, not all bubbly waters are made alike. Some have distinct mineral flavors, while others are all about the bubbles. The size of the bubbles affects the intensity of the sparkling sensation, with smaller bubbles creating a smoother texture and larger bubbles creating a stronger texture. The Mindful Kitchen: Try This Mindful Drinking Practice The Mindful Kitchen: Try This Mindful Drinking Practice Savor the sensations of sparkling water:...