The good news is that awareness is a skill you can practice and strengthen over time. This two-minute mindfulness practice can be done wherever you are, so you can break out of autopilot and notice how your mind and body feel throughout the day. Explore this three-step practice for cultivating mindful awareness: 1) Brief body scan Start off by taking a single, deep breath in through the nose and out through the mouth....
Akbar V Video Leaked Akbar V Video Leaked Before moving ahead with the controversy let us first know who is Akbar V or Akbar actually is. Akbar V is actually a rapper who got into a hot mess with Cardi. Akbar apart from being a rapper is also a participant in the reality TV show called Love and Hip Hop: Atlanta. This show mainly focuses on real life and the insides of the life of a rapper....
Alyson Eckmann Viral Video Alyson Eckmann Viral Video She has posted more than 1700 times. She loves her dog and she is constantly going on holiday with him. She is often regarded as a naughty personality when she is constantly experimenting with her videos and trying to meet them more appealing. We don’t have any information regarding our relationship status and she does not provide a lot of information about her family she has been trying to get into the movie industry since her childhood and she has been working hard to achieve her dream....
Ammi’s Adventures: Leaves Ammi’s Adventures: Leaves Hi! I’m Ammi. My name means “the whole world is inside of me,” and I think it’s true: I carry the whole world in my mind and heart and body. I know you do, too! I like to play games, explore, and discover what makes me, me. I’m so glad we’re together on this journey! Have you ever watched a leaf dancing in the wind?...
Disclaimer: This post contains affiliate links. To learn more about ’em, click here. These awesome printables were created by the talented Carisa of Messes to Memories. With her help you are sure to pull off the perfect sports date – even if you don’t know much about basketball! Save these cute printables to your date night ideas Pinterest board. I surprised my husband with tickets in his shoes the morning of our date....
