The Mindful Faq When To Make A Meditation Session Longer
There is some emerging evidence that more benefits may result from spending more time in mindfulness practice, but I would suggest letting your experience be your guide. What feels right to you? Do you notice the impact of your practice on the rest of your life? Would you appreciate more of whatever it is that you notice? That could be the answer to your question. But curiosity should really be your guide in this situation....