There is some emerging evidence that more benefits may result from spending more time in mindfulness practice, but I would suggest letting your experience be your guide. What feels right to you? Do you notice the impact of your practice on the rest of your life? Would you appreciate more of whatever it is that you notice? That could be the answer to your question. But curiosity should really be your guide in this situation....

This holiday season, we’ve got you covered with a guide to hairstyles that works for just about any Thanksgiving holiday event on your agenda this year. Read on and get inspired: ** 1. Thanksgiving Dinner with Family There’s nothing like being home for the holidays, and we’re sure our parents are happy to have us around to help with the last-minute touches in the kitchen. For this occasion, the ideal hairstyle is one that is practical....

** Hi, Rachael! Tell us about yourself. I’m from London, but I’m also St. Lucian. Most of my family members are female, and all these females have helped shape me into the woman I am today. I am my mom, my grandmother, my aunties, and my cousins. What has your hair journey been like? My natural hair is very thick and when I was younger, I struggled to maintain it by myself....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here But before we get going we have to stop and give a gigantic vote of thanks to our very own Carisa from Messes to Memories. She created such thrift-store-worthy designs for us, it’s crazy! We seriously couldn’t have made our vision a reality without her. Thanks again, Carisa! Alright… are you ready? Are you set? Let’s go!...

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