Ponytail Hairstyles: Learning the Double Knot Ponytail Hairstyles: Learning the Double Knot Will you try this double knot ponytail hairstyle out?

This is great, because you can only practice mindfulness if you’re aware of it. Nevertheless, the wildfire spread of recognition also brings challenges. With fast-growing breadth tends to come less depth, and there’s been a tendency for some mindfulness approaches to focus more on its supposedly easy wins (calming, appreciating the pleasant, simple stress relief in a very short time), and not so much on the potential for deeper, but perhaps more difficult shifts (facing and managing the unpleasant parts of life, letting go of fixed and false ideas about ourselves and the world, addressing social as well as individual stressors and stresses)....

As a Mindfulness-Based Stress Reduction teacher, I walk around this relatively small town and run into people who know what I do for a living. Often the first thing I hear is, “Oh but, I don’t need training in mindfulness. Running/skiing/climbing/biking is my moving meditation.” For the most part, I believe that answer. The self-awareness and mental precision I learned from my years as a competitive skier and mountain biker were my doorway into contemplative practice....

Have you seen this new trend that’s around of dipped things?! Furniture legs, lamps, candlesticks, silverware…I’ve seen it all! I think it is such a fun idea and late one night it occurred to me it would be fun to dip a goblet/wine glass in some Halloween-ey colors. This would be the perfect addition to a Halloween Party or Dinner. Or you can add a quick note, some candy and make it a fun way to show someone you love them....

If you’re looking to change up your style, try out one of these short Nubian twist hair looks: 1. Braid Combo 1. Braid Combo Who said you had to choose one type of braid style? Combining Nubian twists with other styles, like these dreadlocks, are playful and will easily make you stand out from the rest of the crowd. 2. Ombré 2. Ombré For a dramatic, jaw-dropping style, put your ombré locks in Nubian twists....