Tip: Commit to taking a photo every day of something that captures your attention. Try it for a week, a month, or even a whole year if you’re feeling ambitious. 2. Drop grudges. When we forgive those who have wronged us, we feel better about ourselves, experience more positive emotions, and feel closer to others. 3. Get moving. Regular exercise increases self-esteem, reduces anxiety and stress, and may well be the most effective instant happiness booster of all....

With the help of an at-home perm kit, you can also achieve a perm style on your own. You can find perm kits online and at your local drugstore. We know it may sound intimidating, but there’s no need to worry. It’s a lot easier to do than you think! ** Are you one of those considering trying out the man perm? Read on, kind sir, for some major inspo and how to achieve this style yourself: A perm (or a permanent wave) is a style where curls or waves are set into the hair using thermal or chemical processes....

Every parent knows that having children is a field ripe with emotions. Frustration, anger, boredom, joy, love, or fear—name an emotion, and it’s probably there on the wild ride of parenting. But this can also feel like the tipping point into insanity. When parenting becomes difficult, it is important to see that these challenges can be turned into opportunities for working with your inner reactivity. As your child (or you) begin to slip into the fifth meltdown of the day, or as you watch your mind check-out from reading the same book for the millionth time, mindfulness can help bring you back to a more spacious and vital sense of the present....

Consider this your one-stop inspiration for the most creative and the cutest baby shower ideas ever! We even decided to make it a little easier on you and divide it into helpful categories. Below you will find: Baby Shower Themes for BoysBaby Shower Ideas for GirlsGender Neutral Baby Shower ThemesTwins Baby Shower IdeasAlternatives to the Traditional Baby Shower Go ahead and bookmark this page or PIN it so you will have access to the most amazing baby shower ideas list you’ve ever seen!...

** Summer and fall weddings are the perfect opportunity to showcase long flowy hair; check out this style guide on long hair bridesmaid hairstyles below for inspiration when planning your bridesmaid hairstyles. 1. Long Sleek Ponytail You can never go wrong with a long sleek ponytail. This hairstyle is often favored among brides and hairstylists when planning long hair bridesmaid styles. This hairstyle can be worn down with a middle part....