Listen to Episode 2: When We All Show Up Burned Out At Work Listen to Episode 2: When We All Show Up Burned Out At Work Guided Meditations to Pair with this Episode of Burnout Guided Meditations to Pair with this Episode of Burnout 1) A 12-Minute Meditation to Set the Tone for Your Leadership 2) A Focus Meditation to Foster Calm and Clarity 3) A 10-Minute Body Scan Meditation You Can Do at Your Desk 4) A 12-Minute Meditation to Reset for Tough Conversations read more read more...

As you scroll through the instruction, you can see that it is spaced out to allow you to take in the instruction, just as a meditation teacher would have pauses in their instruction. The short and sweet instructions are paired with simple illustrations that give you a clear idea of what to do. This guided meditation is a simple way to bring mindfulness into your day, whether you do it for 30 minutes or 3 minutes....

** We ran a survey among our readers and asked them how likely are they willing to try a new hairstyle for their V-Day Date and the majority said yes. To make your task easier, we rounded up the following romantic and sexy looks for you. You’re welcome! 1. Headband Hairstyle We’ve never met a headband hairstyle we didn’t like. This Valentine’s season, swap out your plain sleek hairstyle for one that has a fun, yet romantic buzz with the help of headbands....

For today’s challenge, we’re making sure to cater to BOTH the health nuts AND those with a sweet tooth! MATERIALS NEEDED: Fruit Printables FRUIT: bananas, grapes, oranges, pears, apples {get their favs OR all} OR… Candy Printables CANDY: {from the “I Love You” section} Payday, Good N Plenty, Reese Pieces, Twix {get their favs OR all} LOVE CHALLENGE – DAY 12: Everyone has to eat, right?? So why not make today’s food a little more FUN!...

This is one of the ways we here at Mindful keep up with what’s happening, and it’s part of the unique role we play. We’re the ones whose job it is to see the overview. We learn about the wide range of initiatives, and from that patterns and themes emerge. Seeing those patterns helps Mindful figure out what stories to tell, what initiatives to focus on, and in general how best to help....