The aim of Mindfulness-Based Cognitive Therapy (MBCT) is to increase awareness so that we can respond to situations with choice rather than react automatically. We do that by practicing to become more aware of where our attention is, and deliberately changing the focus of attention, over and over again.
11 Simple Daily Mindfulness Practices
Practice mindfulness in your daily routine with these 11 simple habits Learn to be present reduce stress and cultivate calmness and well-being
