Sometimes we don’t have time to meditate—and that becomes a point of stress, too. “Sometimes when I’m rushing, I’ll notice that I’m ‘rushing home to relax.’” says Elisha Goldstein, who is a clinical psychologist and Mindful’s mental health blogger. “In that moment I become present and realize that I don’t have to rush home to relax, I have arrived in the present moment and can choose to ‘be’ different.”