The article discusses health studies as well: To read the entire article by neuroscience journalist Maia Szalavitz, click here. To read an excerpt from Jon Kabat-Zinn’s new book, Meditation for Beginners, click here. For more about Jon Kabat-Zinn himself, read Barry Boyce’s interview with him—“Toward a Mindful Society.” To see a video of Kabat-Zinn speaking at the groundbreaking Creating a Mindful Society conference, register here (it’s free). 01/18/12
Jon Kabat Zinn Talks About Getting Started With Meditation
Jon Kabat Zinn the renowned mindfulness expert offers invaluable guidance for beginners interested in starting meditation Learn the basics overcome challenges and cultivate a meaningful practice with this comprehensive guide