One Moment at a Time: Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Suffering is Optional: Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. The Healing Power of Mindfulness: Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness—what it does, how to do it, why it works.
Mindfulness And Pain Management Start Here
Learn the basics of mindfulness and how it can help you manage pain This beginners guide will teach you simple techniques to reduce stress improve focus and ease discomfort
