How To Apply Mindfulness To The Creative Process
Applied neuroscience—a fancy way of saying “how to use neuroscience knowledge in real life”—helps us understand how to practice the creative process. And it turns out, when you break down the brain processes involved in creative achievement, it becomes clear that mindfulness goes hand in hand with creativity. In fact, there are actually scientific ways to apply mindfulness to the creative process. First, let’s look at the key ingredients for the creative process....