What Are You Afraid Of
Dacher Keltner: Adam Edwards is a competitive kayaker and member of Melanin Base Camp, an organization working to diversify outdoor adventure sports and experiences. He joins us today as our happiness guinea pig. In each episode of The Science of Happiness, we focus on different research-tested practices for increasing happiness, resilience, kindness, and connection. And we have a guest try out that practice and tell us about their experience. Then we explore the science behind it....