Whether you have an invitation to a gala, a special anniversary dinner or an evening planned with friends, each of these no-fail hairstyles for night out times will have your back time and again. Read on: ** 1. Piecey Updo There’s nothing easier than throwing your hair into a messy bun when you’re short on time. Make your favorite style evening-appropriate by creating a center part in your hair then creating the bun....
Holstee has devoted its Potluck Series to encouraging members of the Holstee community and beyond to talk about what happened in Ferguson, MO, over the past few months. Holstee cofounders Dave and Mike Radparvar and Fabian Pfortmüller asked that community members devote their next potluck to engaging in “an honest conversation about race and violence in this country.” From the letter: Today, our thoughts are with Mike Brown’s family, friends and loved ones....
We have emotions for a reason. Anger in response to injustice can signal that the situation needs to change; sadness in response to loss can signal that we’d like to keep the people we love in our lives. It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can be an effective tool to help regulate our emotions....
To read more about the success of “HEP,” the control CIHM is using — and what it might mean to the study of mindfulness — click here.
Do your most common sources confirm or challenge your perspective? How much time do you spend listening to or reading opposing points of view? When you make decisions, are you likely to choose the option that the people closest to you will affirm? In my recent Mindful article, I talked about the importance of adaptability as an essential emotional intelligence competency for leaders. Part of being adaptable is seeking out and being able to take in a broad range of information from many perspectives....
