Posts

Disclaimer: This post contains affiliate links. To learn more about ’em, click here Movie Themed Couple Costumes Movie Themed Couple Costumes If you’re the ultimate movie buff, then these last-minute Halloween costumes are sure to be the perfect fit! AcroBATS! – For those of you who like to dress as something a little more spooky or Halloween-ish, this costume is perfect! Camp Counselors – Dressing as a camp counselor can go in many directions, which makes it a great flexible option for Halloween....

A 12-Minute Breathing Meditation to Harness Your Attention A 12-Minute Breathing Meditation to Harness Your Attention READ MORE READ MORE Ni-Cheng Liang August 23, 2022 Bob Stahl and Elisha Goldstein March 26, 2020 Gary Gach January 25, 2021

This is a common refrain when you tell people you work with the dying. To be fair, few of us feel amazing these days. We’re more careworn and stressed, standing in the shambles of our health-care system years into a pandemic. Frankly, dying is often gritty and full of suffering. At the same time, death is a powerful teacher for the living. “Death is a shift to the great unknown,” says Kelly Arora, professor and former co-director of the palliative care program at the University of Colorado Medical School....

Understanding What Causes Your Panic Attack Understanding What Causes Your Panic Attack There’s no predicting when your next panic attack will occur. It might happen while you’re out running errands, interacting with strangers at the market or post office. Being in public may feel like the worst-case scenario for a panic attack, but it is also your cue to listen to your mind and body. Mindful inquiry will help you investigate what is driving your panicky emotions, in order for you to become free from them....

Δ