Jon Kabat Zinn Defining Mindfulness
The Definition of Mindfulness: The Definition of Mindfulness: Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says Kabat-Zinn. “And then I sometimes add, in the service of self-understanding and wisdom.” “We all take ourselves too seriously because we believe that there’s someone to take seriously. That “me.” We become the star of our own movie. The story of “me”, starring, of course, me! And everyone else becomes a bit player in our movie....