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Because of its tight coil shape, 4A hair can be more susceptible to dryness. When properly cared for with the right products and hair care regimen, the end result is a head full of soft, shiny, well-defined, bouncy curls. Follow these tips to help maintain healthy, natural hair. Whether you have been a natural gal your whole life or you are transitioning from relaxed hair to your 4A curls, this guide can definitely point you in the right direction....

Getting volume out of thick hair is really easy, which makes it possible for your styling time to actually get cut in half. Read on to see seven of our favorite classic hairstyles for men with thick hair. ** 1. Pompadour The pompadour ranks number one in the classic hairstyles for men with thick hair. If you get a pomp, you’ll instantly get a cool ’50s vibe. Styling a pomp with thick hair is easy because the volume is already there....

The Mindful Kitchen: Outer v. Inner Hunger Cues Establishing a mindful eating practice and moving away from the diet mentality is life affirming. However, cultivating such a practice in our fast-paced society can be quite challenging. It requires an intentional shift from using external guidance about what, when, and how much to eat (e.g. diets, provided portion sizes, dress size, the bathroom scale, the size of your plate) to internal guidance (e....

A 10-Minute Guided Meditation for Embodied Awareness A 10-Minute Guided Meditation for Embodied Awareness READ MORE READ MORE Sebene Selassie November 5, 2020 Gary Gach January 25, 2021 Susan Kaiser Greenland June 22, 2020 Mark Bertin June 28, 2018

Okay, maybe its effect wasn’t quite that profound, but it did trigger a change in how I look at—and really see—what’s right in front of me. I was 15 and walking to school along my usual route, head down, not really paying attention to my surroundings. It was raining and I was grumpy, preoccupied with typical teenage thoughts: Does he like me? Did I study hard enough for the test? Can I really pull off wearing horizontal stripes?...