A Mini Mindful Challenge
What if during multiple moments of the day you had a mini-moment practice where you brought your mind to the present moment and checked in with yourself. What would change? In the middle of eating breakfast and you’re thinking about the plans for the day, you bring your mind to the present and simply spend a few moments tasting your food. While talking to a friend you guide your mind back from thinking of the next brilliant counterargument and simply begin to listen....