Posts

Owning Your Experience Owning Your Experience She’s developed a signature meditation framework with the four pillars: clarity, creativity, compassion, and sass. This process, laid out in her book and in a recent TED talk, is rooted in mindfulness-based therapy. Clarity: To begin with clarity, Dr. Reicherzer invites people to connect with their breath and simply get in touch with their experience and the impact it’s had. “We start seeing ourselves, we start seeing that we gave parts of ourselves away,” she says....

** 1. Stretch out the time between washes. It’s no secret that the more you wash your hair, the drier it can become. While we’re not advocating for greasy and oily hair, we are saying that this is the perfect time to train your hair to last longer in between washes. If you’re having a hard time dealing with greasiness, try Love Beauty and Planet Volume and Bounty Juice Grapefruit Day 2 Dry Shampoo....

Cool Vintage Updo Hairstyle: How to Get The Look Cool Vintage Updo Hairstyle: How to Get The Look Looking for more vintage updo hairstyle ideas? Check out some of the ‘40 hairstyles that we love.

To recreate this look at home, many people think that you need a curling iron. In fact, you don’t. During the ’60s, women also substituted curling hair tools like rollers or curling irons for techniques like pin curls. Read on to learn how you can try this easy hair hack to create this glamorous style at home. Tutorial: Create Soft Retro Curls with the Pin Curl Technique Tutorial: Create Soft Retro Curls with the Pin Curl Technique...

As for me, my house has never been cleaner, because there’s nothing like a pandemic to pep up an otherwise sleepy cleaning regimen. Awareness has helped me notice myself feverishly cooking and stress-baking (because I am pretty sure we’re going to be OK if we have enough lentil soup frozen.) As a mindfulness teacher, my students are sharing their concerns about having strong emotions, like fear, as if they shouldn’t. They seem surprised that mindfulness is not always working to keep them from feeling unbalanced and overwhelmed in the face of an unprecedented global crisis....