Three Common Mind Traps That Sink Happiness
As time goes on and we grow from children to adolescents to adults, for many of us, somewhere along the way life begins to become routine. Day in and day out, whether we’re walking, driving, talking, eating, going to the grocery store, or spending time with our families, our minds get kicked into autopilot and continue to develop their habitual ways of thinking, interpreting, expecting, and relating to other people. However, these habits also include habits of the mind that can keep us stuck in stress, anxiety, depression, or even addictive behaviors....