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This past year my husband turned 30. I wanted to make sure and surprise him with an awesome party he’d never forget. He was born in 1980 so I thought throwing an 80’s party would be perfect! Plus who doesn’t love a GREAT 80’s party…right?!?! Disclaimer: This post contains affiliate links. To learn more about ’em, click here. To keep this super secret I emailed all my husbands friends and family a few months in advance, to clue them in and get them started on looking for their perfect 80’s Prom attire....

Jan Chozen Bays, MD, is a pediatrician and meditation teacher from Oregon. She is the author of Mindful Eating: Rediscovering a Healthy and Joyful Relationship with Food and How to Train a Wild Elephant, a collection of 53 mindfulness exercises. Jan and her colleague Char Wilkins, MSW, LCSW continue to offer a 5-day Professional Training through the UCSD Center for Mindfulness entitled ”Mindful Eating, Conscious Living” based upon their work in this field and Jan’s book....

Respond with Calm Respond with Calm Anxious feelings often provoke us to act in habitual ways. For example, when you’re anxious you may find yourself chewing on your nails or lashing out at close friends. By practicing mindfulness, you can bring awareness to your experience and respond, rather than react, to the moment at hand. This meditation helps you open up, so you can choose whether to engage in a habitual action or simply stay with your feelings....

Namhla Mtwa Video Namhla Mtwa Video The women are blaming him for taking the life of his loved partner. Ever since the accusation came fore, the entire social media is stirred up and people looking to know the legitimacy of this accusation. Apart from this, a Namhla Mtwa video being maltreated is trending on Twitter. This video raised the question that who was Namhla Mtwa? As per the reports, on 21st April 2022, Singwa Namhla was recognized as the lady who was fired and killed and the incident happened at Sdwadwa View, Mthatha....

Who Was Jack McLean & Cause Of Death? Who Was Jack McLean & Cause Of Death? We are getting the news that her girlfriend also suffering from serious injuries and her arms are also injured. Everyone is concerned about her and people are praying for her and that she recovers soon. It was completely heartbreaking news and everyone is devastated after both of them were involved in the static car accident however if you don’t know about Jack and Yazmin so they are very well-known personalities....