3 Ways Mindfulness Can Help You Survive Family Occasions
Meng shares 3 tips to stay sane over the holidays:
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4 Steps To Becoming A More Self Aware Leader
That’s what Daniel Goleman found in his book The New Leaders. Goleman quotes research that distinguishes the leadership of a number of highly successful US healthcare companies from the least successful ones (based on return on equity, share price over a 10-year period). He found that self-delusion was associated with poor performance, and self-awareness with company success: Tellingly, the CEOs from the poorest performing companies gave themselves the highest ratings on seven of the ten leadership abilities [outlined in the study]....
6 Mindfulness Books To Read On Cozy Winter Days
6 New Mindfulness Books to Read 6 New Mindfulness Books to Read 1. The Mindful Teen Workbook 1. The Mindful Teen Workbook Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If you impose a fixed idea of anything from above and try to impose it—subtly or overtly—teens will reject it and rebel against it....
7 Best Protein Treatments For Hair
Over time, we inflict lots of damage to our strands through heat styling and hair dyeing, and one of the main deficiencies that result is a lack of protein. Protein isn’t just an integral part of our diet, it also plays a huge part in the quality and feel of our hair. Protein is the main structure of our hair and it’s responsible for the elasticity and strength–two traits that tend to change with damage....
A 5 Minute Mindful Breathing Practice To Restore Your Attention
Read More Read More Barry Boyce September 1, 2022 Elisha Goldstein May 31, 2019
