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1) Begin by lying down or sitting in a comfortable chair. If lying down, let your arms and legs relax and fall to the sides; if seated, find a balanced and stable position. 2) Take a few moments to notice sensations of breathing. 3) Draw your attention to your feet. Notice the pressure of your feet against the floor or bed, the temperature, comfort or discomfort, itches, or anything else. Expect your mind to wander, and when it does, return your attention to your feet without judging yourself or giving yourself a hard time....

A Guided Meditation to Deepen Our Intergenerational Resilience A Guided Meditation to Deepen Our Intergenerational Resilience read more read more Amber Tucker, Ava Whitney-Coulter, Kylee Ross, Oyinda Lagunju, and Stephanie Domet July 16, 2022 Rose Felix Cratsley December 27, 2022 Aden Van Noppen June 23, 2022

Let’s all be honest here for a minute… When was the last time you told your spouse you were sorry??? And when was the last time that you know you really should have said sorry but ignored the urge and let it go, which either caused a bigger tiff between you and your spouse, or you both got over it eventually only leaving you more unaware of the issues that may arise in the future....

Getting everything organized to leave the house for a date night can be STRESSFUL! Worrying about your little ones while trying to enjoy a date night out can ruin all the fun as a couple. With our Babysitter Information Planning Binder and Babysitter Activities for Kids – leaving your kiddos home with the babysitter just got easier! This babysitter information sheet printable pack includes an easy way to organize all the important information for babysitters PLUS a super fun activity pack for the kids to enjoy while you are away!...

Read on to learn a few D.I.Y. 1-minute bandana hairstyles and to get inspired to try it yourself: ** ** **