Focus on Cycling: Albuquerque Bicycle Transportation Examiner Karolyn Hudson has been following a sports psychology program, with Dr. Dana Blackmer, to improve her cycling. In this third lesson, mindfulness becomes a part of the assignment. Mouthfuls of Mindfulness: Whether you overeat, undereat, or just feel conflicted about how you eat, mindfulness practice, says physician Jan Chozen Bays, can help you rediscover a healthy and joyful relationship with food. Backyard Mindfulness: Naturalist John Bates shares his ever-growing appreciation of the phenology of the Manitowish River, where he lives. Love of the natural world isn’t just a one-way street, he says. It’s also the path to understanding yourself. The Value of Adventure: Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp. Daughter Time: “The time of childhood is going to go fast,” says Rick Bass, author of Where the Sea Used to Be. “I’m doing what I can to slow it down. There’s still time for me to learn some of what they see and know and feel.”