To read A Scientist’s Journey: Becoming Mindful in Midlife by Aimee Liu on SecondAct, click here. For more, read Suffering is Optional on Mindful.org, by Susan Smalley herself, with Diana Winston, about how meditation practice can ease the mental suffering that often comes with physical pain. 10/18/11
Susan Smalley On Becoming Mindful In Midlife
As we age it becomes increasingly important to live mindfully and present in the moment Susan Smalley shares her journey of becoming mindful in midlife and offers helpful tips on how to do the same
