The take-home message: It is all too easy to use technology as a distraction or a crutch, as a way to avoid dealing with difficulties and making tough decisions. “But the costs of this kind of slumber can be high.” Click here to read “The Titanic 100 Years On: Technology, Infallibility, and Mindfulness.” For more about mindfulness and technology, read Tech Support for the Hopelessly Connected by Mindful.org’s “On Mental Health” blogger, Elisha Goldstein.