11/02/11 Janice Marturano, a vice-president at General Mills Inc. and founder of the Institute for Mindful Leadership, suggests picking a hallway at work through which you will always try to practise walking meditation, noticing the sensations of your body, the colours and the smells. If your mind is pulled to your next meeting or your last e-mail, return it to the present—and, of course, don’t take any cellphone calls.
Why Designate A Meditation Hallway At Work
Discover the transformative benefits of creating a dedicated meditation hallway at your workplace Learn how it can enhance employee well-being reduce stress and foster a more productive and harmonious work environment
